Exercises

Exploring One Subpersonality - led by Ann Gila
00:00 / 26:52
Two Subpersonalities in Conflict - led by Ann Gila
00:00 / 26:47
Subpersonality Dance - led by John Firman
00:00 / 28:57
Disidentification exercise - led by John Firman
00:00 / 22:58
Peak Experience exercise - led by Ann Gila
00:00 / 15:25
Story of "Eleven" followed by inner child exercise - led by Ann Gila
00:00 / 14:52
"Guardian Neighbor" & authentic unifying center exercise - led by Ann Gila
00:00 / 14:34
Exploration of Qualities experienced in early life - led by Ann Gila
00:00 / 36:02